PRACTICE PLANS

01/03/2023

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11:30 – WEIGHTS

  • Packets – DISCUSS
  • Check Goal Board – UPDATED GOALS

AFTER WEIGHTS 

  • Attendance
    • Group Leaders
    • 4 Freshman
    • GET SHEETS AND PENCILS FROM ME
  • Equipment Out – SEE LIST (GRADES 10-12)
    • 4 Cages Up (2 Divided/2 Machines)

Tuesday, January 3, 2023 

12:30 – 4 STATIONS20 MINUTES EACH

#1 & #2 Switch AND #3 & #4 Switch (THEN #1 & #2 GO OUTSIDE AND #3 & #4 GO INSIDE)

  • STRETCH/MED BALLS/P’S READS (Grade 9 B-P) – FIELDHOUSE
  • STRETCH/HIT (Grade 12 & Grade 11 O-W) – FIELDHOUSE
    • Stretch
    • Hit
    • East End of Fieldhouse
      • SAC Bunt
      • Forearm Work
    • Cage 4 – Partner Flips/Overhand in each half of cage
    • Cage 3 – Partner Flips/Overhand in each half of cage
    • Cage 2 – Machine
    • Cage 1 – Machine
  • STRETCH/THROW (Grade 11 A-M & Grade 10 H-Z) – OUTSIDE
    • Stretch
    • Throw
  • STRETCH/SPEED WORK (Grade 10 B-G & Grade 9 R-W) – OUTSIDE
    • Stretch
    • Speed Work

1:55 – Defense – ALL VARSITY FIELD

2:30 – Wrap-Up

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