11:30 – WEIGHTS

• Packets – DISCUSS

• Check Goal Board – UPDATED GOALS

AFTER WEIGHTS 

• Attendance

• • Group Leaders

• • 4 Freshman

• • GET SHEETS AND PENCILS FROM ME

• Equipment Out – SEE LIST (GRADES 10-12)

• • 4 Cages Up (2 Divided/2 Machines)

Tuesday, January 3, 2023 

12:30 – 4 STATIONS – 20 MINUTES EACH

#1 & #2 Switch AND #3 & #4 Switch (THEN #1 & #2 GO OUTSIDE AND #3 & #4 GO INSIDE)

• STRETCH/MED BALLS/P’S READS (Grade 9 B-P) – FIELDHOUSE

• STRETCH/HIT (Grade 12 & Grade 11 O-W) – FIELDHOUSE

• • Stretch

• • Hit

• • East End of Fieldhouse

• • • SAC Bunt

• • • Forearm Work

• • Cage 4 – Partner Flips/Overhand in each half of cage

• • Cage 3 – Partner Flips/Overhand in each half of cage

• • Cage 2 – Machine

• • Cage 1 – Machine

• STRETCH/THROW (Grade 11 A-M & Grade 10 H-Z) – OUTSIDE

• • Stretch

• • Throw

• STRETCH/SPEED WORK (Grade 10 B-G & Grade 9 R-W) – OUTSIDE

• • Stretch

• • Speed Work

1:55 – Defense – ALL VARSITY FIELD

2:30 – Wrap-Up