PRACTICE PLANS

01/31/2023

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Kosteba with grades 11 & 12

  1. If you need more distance when throwing (use the cages if they are set up)
  2. Get 5-6 pulldowns in Tuesday and Thursday this week (use the cages if they are set up)
  3. Use our 1-5 scale when deciding how your arm feels prior to throwing
  4. TODAY WE ARE GOING TO FOCUS ON HITTING THE OTHER WAY…I SAW A LOT OF OUR UPPERCLASSMEN TRYING TO PULL, PULL, PULL (doing too much and flying open)
  5. Pitchers continue to get recovery work in on days following mound work

Plan for Tuesday, January 31, 2023

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