PRACTICE PLANS

02/16/2023

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Good Players Inspire Themselves, Great Players Inspire Others

NOTES:

  • Data (Exit Velo, Pop Times, Pitcher Strike %, 78′ Times, etc.) – CLICK THIS LINK FOR DATA (see tabs at bottom of page for more items)
  • Throwing Notes
    • Arm Scale 1-5 (1 and 2 skip throwing???, 3 scale it back some…# of throws and distance, 4 and 5…good to go)
    • Pulldowns 5-6
    • Use the cage nets to get more distance…if needed
    • IF, OF, C continue to add positional work to throwing work – CLICK THIS LINK FOR OPTIONS
    • Post Throw and Recovery Work is always on the plan (SEE TABLE ON THE PLAN)

Plan for Thursday, February 16, 2023

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05/24/2024

05/16/2024

05/13/2024

05/06/2024

05/03/2024

04/29/2024

04/25/2024

04/23/2024

04/22/2024