08/31/2023
- Get on Snap Raise (20 solid email addresses) – DO YOUR PART!!! (Grades 10-12 ONLY)
- Familiarize yourself with our website as many of the items I passed out Monday are there…MORE/WORKOUT INFORMATION
- Information regarding Throwing Program Calendar – CLICK LINK
- Throwing Program Calendar (FIND APPROPRIATE TAB AT THE BOTTOM FOR YOUR SITUATION) – CLICK LINK
- When you click on the link you will see these tab options below at the bottom (use the calendar that best fits your situation)
| Slow On Ramp/No Fall Ball – not much in the summer and no fall ball | |||||
| Fast On Ramp/No Fall Ball – heavy summer but no fall ball | |||||
| Slow On Ramp/Fall Ball (Pitcher) – not much in the summer but pitching in fall | |||||
| Fast On Ramp/Fall Ball (Pitcher) – heavy summer and pitching in fall | |||||
| Slow On Ramp/Fall Ball (Position) – not much in the summer but playing in fall | |||||
| Fast On Ramp/Fall Ball (Position) – heavy summer and playing in fall |