09/07/2023
Plan for Thursday, September 7 (CLICK APPROPRIATE TAB/DATE AT BOTTOM – CLICK LINK)
LOCATION – SOFTBALL FIELD
GRADE 9 WILL GO RIGHT AFTER SCHOOL UNTIL WEIGHTS AT 3:00
GRADES 10-12 WILL GO AT 3:00 PM (SOME GUYS FROM GRADES 10-12 SHOULD HELP GRADE 9 SET UP) – COACH SWARTZ HAS A DEPARTMENT MEETING AFTER SCHOOL – DONE AT 4:00 PM
- Get on Snap Raise (20 solid email addresses) – DO YOUR PART!!! (Grades 10-12 ONLY) – DATE HAS BEEN CHANGED TO SEPTEMBER 19 DUE TO LGI CONFLICTS ON SEPTEMBER 15
- Arm Care/Pre-Throw Options (Scroll down to page 2) – CLICK LINK
- Information regarding Throwing Program Calendar – CLICK LINK
- Throwing Program Calendar (FIND APPROPRIATE TAB AT THE BOTTOM FOR YOUR SITUATION) – CLICK LINK
- When you click on the link you will see these tab options below at the bottom (use the calendar that best fits your situation)
| Slow On Ramp/No Fall Ball – not much in the summer and no fall ball | |||||
| Fast On Ramp/No Fall Ball – heavy summer but no fall ball | |||||
| Slow On Ramp/Fall Ball (Pitcher) – not much in the summer but pitching in fall | |||||
| Fast On Ramp/Fall Ball (Pitcher) – heavy summer and pitching in fall | |||||
| Slow On Ramp/Fall Ball (Position) – not much in the summer but playing in fall | |||||
| Fast On Ramp/Fall Ball (Position) – heavy summer and playing in fall |