09/29/2022

Grades 9 & 10 – VARSITY FIELD UNTIL 4:30

EQUIPMENT OUT – SEE LIST BELOW

2:25 – Modified Stretch – COACH SWARTZ RUN

  • See stretch sheet
  • Upper Body – MUSTARD/ROTATORS

2:32 – Throw

    • PARTNER UP – IF/OF/C (POSITIONAL THROWING ROUTINE)
    • See sheet for routine
    • P’s – PLATES
    • P’s work on moves – PARTNER W/NON P (63 ½’ from rubber to base)
    • Step Off, Step Off Throw, Throw Over w/Long Arm, Throw Over w/Best Move
    • Others – Baserun (Read Move & Go Back) 
    • BASERUNNERS READ MOVES (Back Standing/Head First – Technique)
    • P’s work on CH’s & 1st Pitch CB Strikes – P’S PARTNER UP FROM 50’

2:52 – Modified Live Work (PLAYER PITCH)

  • GROUPS
    • PITCHERS – APPROXIMATELY 15-20 PITCHES EACH 
      • Thuftedal & Brower get loose immediately
      • Sanchez & Moffitt get loose while Round 1 is going on live
      • O’Bryan & Villegas get loose while Round 2 is going on live
      • Continue process through round 6
      • Round 1 – Thuftedal & Brower – PITCH
      • Round 2 – Sanchez & Moffitt – PITCH
      • Round 3 – O’Bryan & Villegas – PITCH
      • Round 4 – Maurer & Mario – PITCH
      • Round 5 – Jakubowski & Lagalo – PITCH
      • Round 6 – Eggebrecht & Jackson – PITCH
    • CATCHERS
      • Need to have a catcher on the field and in the bullpen at all times
    • GROUPS
      • #1 Defense – Thuftedal, Brower, Colburn, Maurer, Castrejon, O’Bryan
      • #2 Defense – Sanchez, Moffitt, Binkley, Chapman, Cucuz, Villegas 
      • #3 Defense – Figg, DiBitetto, Garza, Hein, Hines, Halfeldt
      • #4 Defense – Hufnagle, LoBue, Moore, Reese, Swinarski
      • #5 Tunnel – Mario, Jakubowski, Lagalo, Eggebrecht, Piquion
      • #6 Field/Live – Jackson, Stafford, Mansour, Klein, Guirgus, Barry
    • ROTATIONS
      • 6 TO 5, 5 TO 4, 4 TO 3, 3 TO 2, 2 TO 1, 1 TO 6
      • ROTATE GROUPS AFTER BOTH PITCHERS COMPLETE THEIR WORK
    • LIVE AB’S
      • 1-1, 1-2, 2-1 (COUNTS)
    • TUNNEL
      • 3 SAC & 5 CUTS
      • 5 2-STRIKE W/TEE ON HIP
      • ROUNDS OF 5 CUTS UNTIL WE ROTATE
      • FASTBALL VELOCITY

4:10 – Equipment Pick-Up & Wrap-Up

  • Friday AS – speed work then weights

 

EQUIPMENT

  • Home Bullpen Pitching Rubbers & Plates – Figg & Garza
  • Throw Down Plates – Hein
  • Varsity Field Bases & Pitching Rubber – DiBitetto, Cucuz, Binkley
  • Varsity Field Home Plate Area Mat & Plate – Halfeldt, Chapman
  • Tunnel Machine, Cords, Mat, Plate, L-Screen, Machine Balls, Tee – Moore, Reese, LoBue, Swinarski
  • Gameballs – dugout storage – Sanchez