PRACTICE PLANS

11/02/2022

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Sprint Times Link (includes JV field times)

Christmas Break Baseball Camp Worker Sign-Up

November/December Player Meeting Schedule

WEDNESDAY, NOVEMBER 2, 2022

    • OPPORTUNITY TO GET BETTER TODAY – DAILY PROCESS
    • REMINDER – WE ARE LOOKING FOR MAX EFFORT WORK
    • ATTENDANCE 
    • DIVIDE INTO GROUPS
    • WARM-UP (VARSITY FIELD)
      • 1. Extensive pogo (blood flow) x 30 seconds
      • 2. Inchworm (hamstrings) x 5
      • 3. Gates (hips) x 5 each
      • 4. Side lunge (adductors) x 5 each
      • 6. BW squat x 5
      • 7. Intensive pogo x 15 seconds
      • 8. Frankenstein/Scoops
      • 9. Hamstring Pulls
      • 10. Sprints – 60’
        • ½ Speed
        • ¾ Speed
        • Full Speed
        • Full Speed
  • COMBINE
    • INDIVIDUAL COMBINE EVENTS GET REGULAR POINTS (7 THROUGH 1) – 6 EVENTS
    • FINAL STANDINGS OF COMBINE GO FOR DOUBLE POINTS (14, 12, 10, 8, 6, 4, 2)
    • GROUPS SHOULD HAVE THE EXACT # OF PARTICIPANTS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS (GROUP TIME)
    • EVERYONE IN THE GROUP SHOULD GO FOR BROAD JUMPS & 5-10-5 (AVERAGE TIME)
  • INDIVIDUAL TEAM 
    • 4 ROTATIONS TO GET THROUGH ALL 3 LISTED BELOW
    • TRIANGLE
      • TIME BOTH TEAMS AT ONE TIME
      • RELAY – TAG NEXT GUY AT HOME PLATE UPON COMPLETION
      • CONTINUE UNTIL LAST GUY TOUCHES HOME PLATE (STOP CLOCK)
        • 1-Warriors & Patriots
        • 2-Top G & Good Good
        • 3-Rangers & The Upper 3rd
        • 4-Team Stumps
    • FARMER’S CARRY
      • TIME ONE TEAM AT A TIME
      • 45 LB. PLATES HELD EACH IN EACH HAND
      • START AT LF LINE AND WALK 45’ AROUND CONE THEN BACK TO LF LINE
      • DROP PLATES THEN NEXT GUY PICKS UP AND GOES
      • CONTINUE UNTIL PLATES HIT THE GROUND FROM LAST GUY (STOP CLOCK)
        • 1-Top G & Good Good
        • 2-Rangers & The Upper 3rd
        • 3-Team Stumps
        • 4-Warriors & Patriots
    • TIRE FLIPS
      • TIME ONE TEAM AT A TIME
      • START AT LF LINE AND FLIP TIRE UNTIL THE ENTIRE TIRE IS PAST THE CONE AT 45’
      • NEXT GUY IN GROUP THEN STARTS FLIPPING BACK UNTIL THE ENTIRE TIRE IS PAST THE LF LINE
      • CONTINUE UNTIL LAST PERSON GETS LAST FLIP IN (STOP CLOCK)
        • 1-Rangers & The Upper 3rd
        • 2-Team Stumps
        • 3-Warriors & Patriots
        • 4-Top G & Good Good


  • WATER BREAK
  • GIVE FINAL STANDINGS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS
  • UPDATE CURRENT OVERALL STANDINGS

    • BROAD JUMPS
      • START AT LF LINE AND DO 5 CONTINUOUS JUMPS (NO PAUSE) 
      • DISTANCE ON LAST JUMP IS MEASURED (FRONT OF FOOT)
        • 1-Warriors, Patriots, Top G, Good Good
        • 2-Rangers, Upper 3rd, Team Stumps
    • 5-10-5
      • START AT MIDDLE CONE, GO 5 YARDS TO THE RIGHT (TOUCH CONE), SPRINT 10 YARDS TO THE LEFT (TOUCH CONE), AND SPRINT THROUGH THE MIDDLE CONE (STOP CLOCK)
        • 1-Rangers, Upper 3rd, Team Stumps
        • 2-Warriors, Patriots, Top G, Good Good


  • WATER BREAK
  • GIVE FINAL STANDINGS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS
  • UPDATE CURRENT OVERALL STANDINGS


  • GROUPS SHOULD HAVE THE EXACT # OF PARTICIPANTS
  • TEAM VS. TEAM
    • TUG OF WAR
      • OVERALL STANDINGS
      • 4 VS 5 (1 BYE VS WINNER), 2 VS 7, 3 VS 6

EQUIPMENT:

  • 2 – 45lb. Plates
  • Cones
  • Smaller Tire
  • Rope
  • Tape Measure
  • Attendance Sheets/Pencils
  • Coach Sheets for recording info

 

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