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Christmas Break Baseball Camp Worker Sign-Up

November/December Player Meeting Schedule

WEDNESDAY, NOVEMBER 2, 2022

• • OPPORTUNITY TO GET BETTER TODAY – DAILY PROCESS

• • REMINDER – WE ARE LOOKING FOR MAX EFFORT WORK

• • ATTENDANCE 

• • DIVIDE INTO GROUPS

• • WARM-UP (VARSITY FIELD)

• • • 1. Extensive pogo (blood flow) x 30 seconds
    • 2. Inchworm (hamstrings) x 5
    • 3. Gates (hips) x 5 each
    • 4. Side lunge (adductors) x 5 each
    • 6. BW squat x 5
    • 7. Intensive pogo x 15 seconds
    • 8. Frankenstein/Scoops
    • 9. Hamstring Pulls
    • 10. Sprints – 60’
      • ½ Speed
      • ¾ Speed
      • Full Speed
      • Full Speed

• COMBINE

• • INDIVIDUAL COMBINE EVENTS GET REGULAR POINTS (7 THROUGH 1) – 6 EVENTS

• • FINAL STANDINGS OF COMBINE GO FOR DOUBLE POINTS (14, 12, 10, 8, 6, 4, 2)

• • GROUPS SHOULD HAVE THE EXACT # OF PARTICIPANTS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS (GROUP TIME)

• • EVERYONE IN THE GROUP SHOULD GO FOR BROAD JUMPS & 5-10-5 (AVERAGE TIME)

• INDIVIDUAL TEAM 

• • 4 ROTATIONS TO GET THROUGH ALL 3 LISTED BELOW

• • TRIANGLE

• • • TIME BOTH TEAMS AT ONE TIME

• • • RELAY – TAG NEXT GUY AT HOME PLATE UPON COMPLETION

• • • CONTINUE UNTIL LAST GUY TOUCHES HOME PLATE (STOP CLOCK)

• • • • 1-Warriors & Patriots

• • • • 2-Top G & Good Good

• • • • 3-Rangers & The Upper 3rd

• • • • 4-Team Stumps

• • FARMER’S CARRY

• • • TIME ONE TEAM AT A TIME

• • • 45 LB. PLATES HELD EACH IN EACH HAND

• • • START AT LF LINE AND WALK 45’ AROUND CONE THEN BACK TO LF LINE

• • • DROP PLATES THEN NEXT GUY PICKS UP AND GOES

• • • CONTINUE UNTIL PLATES HIT THE GROUND FROM LAST GUY (STOP CLOCK)

• • • • 1-Top G & Good Good

• • • • 2-Rangers & The Upper 3rd

• • • • 3-Team Stumps

• • • • 4-Warriors & Patriots

• • TIRE FLIPS

• • • TIME ONE TEAM AT A TIME

• • • START AT LF LINE AND FLIP TIRE UNTIL THE ENTIRE TIRE IS PAST THE CONE AT 45’

• • • NEXT GUY IN GROUP THEN STARTS FLIPPING BACK UNTIL THE ENTIRE TIRE IS PAST THE LF LINE

• • • CONTINUE UNTIL LAST PERSON GETS LAST FLIP IN (STOP CLOCK)

• • • • 1-Rangers & The Upper 3rd

• • • • 2-Team Stumps

• • • • 3-Warriors & Patriots

• • • • 4-Top G & Good Good

• WATER BREAK

• GIVE FINAL STANDINGS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS

• UPDATE CURRENT OVERALL STANDINGS

• • BROAD JUMPS

• • • START AT LF LINE AND DO 5 CONTINUOUS JUMPS (NO PAUSE) 

• • • DISTANCE ON LAST JUMP IS MEASURED (FRONT OF FOOT)

• • • • 1-Warriors, Patriots, Top G, Good Good

• • • • 2-Rangers, Upper 3rd, Team Stumps

• • 5-10-5

• • • START AT MIDDLE CONE, GO 5 YARDS TO THE RIGHT (TOUCH CONE), SPRINT 10 YARDS TO THE LEFT (TOUCH CONE), AND SPRINT THROUGH THE MIDDLE CONE (STOP CLOCK)

• • • • 1-Rangers, Upper 3rd, Team Stumps

• • • • 2-Warriors, Patriots, Top G, Good Good

• WATER BREAK

• GIVE FINAL STANDINGS FOR TRIANGLE, FARMER’S CARRY, TIRE FLIPS

• UPDATE CURRENT OVERALL STANDINGS

• GROUPS SHOULD HAVE THE EXACT # OF PARTICIPANTS

• TEAM VS. TEAM

• • TUG OF WAR

• • • OVERALL STANDINGS

• • • 4 VS 5 (1 BYE VS WINNER), 2 VS 7, 3 VS 6

EQUIPMENT:

• 2 – 45lb. Plates

• Cones

• Smaller Tire

• Rope

• Tape Measure

• Attendance Sheets/Pencils

• Coach Sheets for recording info