78′ times from 12-13-22 with times in the fieldhouse from last year (if highlighted then times improved)

Camp Sign-Up (if you are scheduled to work and can’t you must find a replacement and notify me)

2nd Grading Period Weight Room Data (check your data and make sure it accurate – if not – notify me this weekend as I am going to post all data next week) – THE DATA WILL SHOW IF YOU INCREASED FROM THE 1ST GRADING PERIOD AND IF YOU MEET A GOAL)

NEWEST 500 CLUB MEMBERS – Colin Cirks, Blake Sivak, Keegan O’Bryan, Victor Villegas, Camden Rosmanitz, Matthew Kafka, Ryder Fernandez, Alex Cuevas, Anthony LoBue, Roman Garza, Gianni DiBitetto

• Congratulations!!!
• Give me your shirt size for 500 Club shirts (Shirts have been ordered) – either text or tell me Saturday

Attendance 

• SCHOOL POLICY/MINIMUM REQUIREMENT
  • 4 period day – must attend by end of 1st unless excused
• Get to school on time, be at school everyday, be at school the day after games – IT’S A BAD LOOK WHEN THEY AREN’T HERE…SET THE STANDARD AT LC
• I now have access to Skyward where I can check absences, tardies, etc. 
• ISSUES CAN BE HANDLED SEVERAL WAYS? CONDITIONING, SITTING OUT GAMES, ETC.
• WHAT IS EXCUSED – Bereavement, Dr., etc.

7:40 – TALKS AT THE BEGINNING:

• Attendance

• • Group Leaders

• • 4 Freshman

• • GET SHEETS AND PENCILS FROM ME

• Can we repeat the quality work we got in last week and Tuesday?  CONSISTENCY

 

Saturday, December 17, 2022 – 10-SR, 13-JR, 22-S0, 30-FR (75 TOTAL)

 

7:45 – Equipment Out 

8:00 – All Grades – Stretch (10 LINES – walk lines out/spread out)

PITCHERS WHO HAVE THEIR OWN PRE-THROW ROUTINE DO IT AT THIS TIME

1. Extensive pogo (blood flow) x 30 seconds
2. Inchworm (hamstrings) x 5
3. Gates (hips) x 5 each
4. Side lunge (adductors) x 5 each
5. BW squat x 5
6. Intensive pogo x 15 seconds
7. Frankenstein/Scoops
8. Hamstring Pulls
9. Sprints – 60’

              ½ Speed

             ¾ Speed

            Full Speed

           Full Speed

8:10 – Grades 10-12 Throw AND Grade 9 Nutrition/Sleep Packet Discussion

GRADES 10-12 AND GRADE 9 SWITCH – 15-16 MINUTES

ANYONE WHO NEEDS MORE TIME TO COMPLETE THROWING CAN CONTINUE W/NEXT GROUP

• Grades 10-12

• • ROTATORS ONLY TODAY – NO MUSTARD

• • P’s 

• • • Throw to plate to 60’ and 60’ and in coming back

• • • Positional throwing for the rest of the routine 

• • • Total of 10 throws over the plate going out & 10 more coming in

• • • Mix in CH’s up to 60’ and 60’ and in coming back

• • • Positional Throwing

• • • • IF 

• • • • • 60’+ – Exchange Focus – 5 throws

• • • • • 75’+ – 2/4 Step Throws – 5 throws

• • • • • 90’/Max – Receiving Tags – 5 throws

• • • • OF 

• • • • • 60’+ – 10 Toes to Targe – 5 throws

• • • • • 75’+ – Rocker Step – 5 throws

• • • • • 90’/Max – Shuffle – 5 throws

• • • • C 

• • • • • 60’+ – 10 Toes to Targe – 5 throws

• • • • • 75’+ – Rocker Step – 5 throws

• • • • • 90’/Max – Shuffle – 5 throws

• • • P’s moves at the end – IF TIME ALLOWS

• • • • 63’ – 64’ from your partner

• • • • Step Off

• • • • Step Off/Throw Over – SETS UP 3B PICK-OFF

• • • • Slide Step

• • • • Step Off/Fake to 1B and throw to 3B – PICK-OFF

• • • • Average Move (Good Feet/Long Arm)

• • • • Best Move

• Grade 9 

• • Nutrition/Sleep Packet – PASS OUT & DISCUSS 

• • Done early = START IN WITH ROTATORS (HALLWAY???)

 

8:45 – Defense (20-25 Minutes)

• IF – Coach Swartz

• • Pre-Pitch

• • • “flinching” or anticipating the batted ball. This example of “Early Movement,” is a consistent characteristic of elite infielders that read the catcher’s location & sign, & the batter’s setup & swing

• • • DIRECT RIGHT OR LEFT FLINCH

• • Prep Work (Knees/Stand)

• • • NEW – Knees Bare Hand – palm through ball and ball is directed back to partner

• • • Knees middle

• • • Knees 3-way short hops

• • • Stand middle

• • • Stand 3-way short hops

• • • Stand shuffle left/right

• • Cone Work

• • • 3-4 Lines (1 LINE FOR ALL LEFTIES)

• C – Coach Mac

• OF – Coach Novosel

 

9:10 – Competition

• OF-IF Cuts Relay Race

• • Round 1 – Rangers, Team Stumps, Good Good (3 COACHES TIME)

• • Round 2 – Upper 3rd & Top G (2 COACHES TIME)

• • Round 3 – Patriots & Warriors (2 COACHES TIME)

• • OF’S – IF’S – OF’S – ALL PEOPLE IN GROUP PARTICIPATE

• • DOWN & BACK 2 TIMES

 

9:20 – Speed Work – ALL GRADES TOGETHER

• Baserunning & Leads/Jumps – 10 Lines

• East/West Direction

• Introduction – MORE COMING – 3/4 SPEED

• • Home to 1st – GB – 1 REP

• • Home to 1st – 1B – 1 REP

• • Sac/Read – 1 REP

• • Hit & Run – 1 REP

• • Delayed – 1 REP

• • Secondary – 1 REP

• • Leads/Jumps – 2 or 3 REPS

• • • 12’ Leads – MEMORIZE STEPS

• • • Coach – RHP MOVE

• Speed Work

• • COD

• • • 2 Shuffles Left (FACE NORTH) into Sprint – 45’

• • • 2 Shuffles Right (FACE SOUTH) into Sprint – 45’

• • Plyo

• • • Quadruple Broad Jump

• • • Unilateral Broad Jump

• • Skater – right/left/go (Face North)

• • • Right Leg – left/right/go (Face South)

• Sprint Starts

• • One Knee (Face North/Right Knee Up) – 30’

• • One Knee (Face South/Left Knee Up) – 30’

• Flying Sprints

• • Build-Up to 60’, full speed by 90’ and slowly decelerate – 2 REPS

• Dog & Bone 

• • Groups of 4 (Spread Out)

• • Each guy is the dog one

• Pogo Series

• • Both Feet – Intensive – 10 SECONDS

• • Right Foot – Extensive – 10 SECONDS

• • Left Foot – Extensive – 10 SECONDS

• • REPEAT

 

9:50 – Equipment Up

WRAP-UP

EQUIPMENT

• All Throw Down Plates – WARRIORS

• 4 Buckets of Baseballs – PATRIOTS

• All Throw Down Bases (ORANGE/FLAT AND WHITE/REGULAR) – UPPER 3RD

• Cones – GOOD GOOD

• Hack Attack & Cord – TEAM STUMPS

• Machine Balls – TOP G
• ALL OTHER CATCHER DRILL EQUIPMENT = SEE MAC (RANGERS)