PRACTICE PLANS

12/17/2022

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78′ times from 12-13-22 with times in the fieldhouse from last year (if highlighted then times improved)

Camp Sign-Up (if you are scheduled to work and can’t you must find a replacement and notify me)

2nd Grading Period Weight Room Data (check your data and make sure it accurate – if not – notify me this weekend as I am going to post all data next week) – THE DATA WILL SHOW IF YOU INCREASED FROM THE 1ST GRADING PERIOD AND IF YOU MEET A GOAL)

NEWEST 500 CLUB MEMBERS – Colin Cirks, Blake Sivak, Keegan O’Bryan, Victor Villegas, Camden Rosmanitz, Matthew Kafka, Ryder Fernandez, Alex Cuevas, Anthony LoBue, Roman Garza, Gianni DiBitetto

  • Congratulations!!!
  • Give me your shirt size for 500 Club shirts (Shirts have been ordered) – either text or tell me Saturday

Attendance 

  • SCHOOL POLICY/MINIMUM REQUIREMENT
    • 4 period day – must attend by end of 1st unless excused
  • Get to school on time, be at school everyday, be at school the day after games – IT’S A BAD LOOK WHEN THEY AREN’T HERE…SET THE STANDARD AT LC
  • I now have access to Skyward where I can check absences, tardies, etc. 
  • ISSUES CAN BE HANDLED SEVERAL WAYS? CONDITIONING, SITTING OUT GAMES, ETC.
  • WHAT IS EXCUSED – Bereavement, Dr., etc.

7:40 – TALKS AT THE BEGINNING:

  • Attendance
    • Group Leaders
    • 4 Freshman
    • GET SHEETS AND PENCILS FROM ME
  • Can we repeat the quality work we got in last week and Tuesday?  CONSISTENCY

 

Saturday, December 17, 202210-SR, 13-JR, 22-S0, 30-FR (75 TOTAL)

 

7:45 – Equipment Out 

8:00 – All Grades – Stretch (10 LINES – walk lines out/spread out)

PITCHERS WHO HAVE THEIR OWN PRE-THROW ROUTINE DO IT AT THIS TIME

  1. Extensive pogo (blood flow) x 30 seconds
  2. Inchworm (hamstrings) x 5
  3. Gates (hips) x 5 each
  4. Side lunge (adductors) x 5 each
  5. BW squat x 5
  6. Intensive pogo x 15 seconds
  7. Frankenstein/Scoops
  8. Hamstring Pulls
  9. Sprints – 60’

              ½ Speed

             ¾ Speed

            Full Speed

           Full Speed

8:10 – Grades 10-12 Throw AND Grade 9 Nutrition/Sleep Packet Discussion

GRADES 10-12 AND GRADE 9 SWITCH – 15-16 MINUTES

ANYONE WHO NEEDS MORE TIME TO COMPLETE THROWING CAN CONTINUE W/NEXT GROUP

  • Grades 10-12
    • ROTATORS ONLY TODAY – NO MUSTARD
    • P’s 
      • Throw to plate to 60’ and 60’ and in coming back
      • Positional throwing for the rest of the routine 
      • Total of 10 throws over the plate going out & 10 more coming in
      • Mix in CH’s up to 60’ and 60’ and in coming back
      • Positional Throwing
        • IF 
          • 60’+ – Exchange Focus – 5 throws
          • 75’+ – 2/4 Step Throws – 5 throws
          • 90’/Max – Receiving Tags – 5 throws
        • OF 
          • 60’+ – 10 Toes to Targe – 5 throws
          • 75’+ – Rocker Step – 5 throws
          • 90’/Max – Shuffle – 5 throws
        • C 
          • 60’+ – 10 Toes to Targe – 5 throws
          • 75’+ – Rocker Step – 5 throws
          • 90’/Max – Shuffle – 5 throws
      • P’s moves at the end – IF TIME ALLOWS
        • 63’ – 64’ from your partner
        • Step Off
        • Step Off/Throw Over – SETS UP 3B PICK-OFF
        • Slide Step
        • Step Off/Fake to 1B and throw to 3B – PICK-OFF
        • Average Move (Good Feet/Long Arm)
        • Best Move
  • Grade 9 
    • Nutrition/Sleep Packet – PASS OUT & DISCUSS 
    • Done early = START IN WITH ROTATORS (HALLWAY???)

 

8:45 – Defense (20-25 Minutes)

  • IF – Coach Swartz
    • Pre-Pitch
      • “flinching” or anticipating the batted ball. This example of “Early Movement,” is a consistent characteristic of elite infielders that read the catcher’s location & sign, & the batter’s setup & swing
      • DIRECT RIGHT OR LEFT FLINCH
    • Prep Work (Knees/Stand)
      • NEW – Knees Bare Hand – palm through ball and ball is directed back to partner
      • Knees middle
      • Knees 3-way short hops
      • Stand middle
      • Stand 3-way short hops
      • Stand shuffle left/right
    • Cone Work
      • 3-4 Lines (1 LINE FOR ALL LEFTIES)
  • C – Coach Mac
  • OF – Coach Novosel

 

9:10 – Competition

  • OF-IF Cuts Relay Race
    • Round 1 – Rangers, Team Stumps, Good Good (3 COACHES TIME)
    • Round 2 – Upper 3rd & Top G (2 COACHES TIME)
    • Round 3 – Patriots & Warriors (2 COACHES TIME)
    • OF’S – IF’S – OF’S – ALL PEOPLE IN GROUP PARTICIPATE
    • DOWN & BACK 2 TIMES

 

9:20 – Speed Work – ALL GRADES TOGETHER

  • Baserunning & Leads/Jumps – 10 Lines
  • East/West Direction
  • Introduction – MORE COMING – 3/4 SPEED
    • Home to 1st – GB – 1 REP
    • Home to 1st – 1B – 1 REP
    • Sac/Read – 1 REP
    • Hit & Run – 1 REP
    • Delayed – 1 REP
    • Secondary – 1 REP
    • Leads/Jumps – 2 or 3 REPS
      • 12’ Leads – MEMORIZE STEPS
      • Coach – RHP MOVE
  • Speed Work
    • COD
      • 2 Shuffles Left (FACE NORTH) into Sprint – 45’
      • 2 Shuffles Right (FACE SOUTH) into Sprint – 45’
    • Plyo
      • Quadruple Broad Jump
      • Unilateral Broad Jump
    • Skater – right/left/go (Face North)
      • Right Leg – left/right/go (Face South)
  • Sprint Starts
    • One Knee (Face North/Right Knee Up) – 30’
    • One Knee (Face South/Left Knee Up) – 30’
  • Flying Sprints
    • Build-Up to 60’, full speed by 90’ and slowly decelerate – 2 REPS
  • Dog & Bone 
    • Groups of 4 (Spread Out)
    • Each guy is the dog one
  • Pogo Series
    • Both Feet – Intensive – 10 SECONDS
    • Right Foot – Extensive – 10 SECONDS
    • Left Foot – Extensive – 10 SECONDS
    • REPEAT

 

9:50 – Equipment Up

WRAP-UP

EQUIPMENT

  • All Throw Down Plates – WARRIORS
  • 4 Buckets of Baseballs – PATRIOTS
  • All Throw Down Bases (ORANGE/FLAT AND WHITE/REGULAR) – UPPER 3RD
  • Cones – GOOD GOOD
  • Hack Attack & Cord – TEAM STUMPS
  • Machine Balls – TOP G
  • ALL OTHER CATCHER DRILL EQUIPMENT = SEE MAC (RANGERS)

 

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