PRACTICE PLANS

01/19/2024

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With a week off due to the weather keep the following items in mind…

  • Upperclassmen – do we want to have Thursday mornings available as an option to get in another throwing day?  I need to know so I can reserve the fieldhouse.  We would start at 6 AM and it would just be a day to do some pre-throw, stretch out your arm, and post throw work
  • Try to get some work in if weather conditions allow over the next few days…this includes:
    • Throwing
      • implement some of the positional stuff we do
      • stretch arm out…if possible
    • Pitchers
      • try to get off a mound (58′ at about 85 to 90%, 20-25 pitches with change-ups and offspeed mixed in)
    • Hitting
      • implement some of the hitting stuff we do
      • challenge yourself – SEE VELO
    • Speed Work & Mobility
      • implement some of the stuff we do
  • Pitchers – your heavier mound work days will be on Friday’s starting 1/26 so be available on those days to do our routine
  • ON OFF DAYS REMEMBER THE FOLLOWING OPTIONS:
    • If you throw your arm should tell you distance, # of throws, etc.
    • If you throw incorporate a pre-throw and post-throw routine
    • If P’s throw incorporate change-ups and throw with intent (command your throws)
    • Days between throwing days do recovery work such as JBands, mobility, CARS (more intense mobility work), tubing, basic plyocare drills, etc.
  • Group Competition will be Friday, January 26 for home basketball game vs. Chesterton
  • FINALLY – THOSE GOING TO THE WINTER FORMAL ON 1/20…
    • Be Safe
    • Look out for each other
    • Make Good Decisions
    • IT WOULD BE GREAT IF I COULD GET A GROUP PHOTO OF THE BASEBALL GUYS IN ATTENDANCE FOR TWITTER

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