NOTES:

• Data (Exit Velo, Pop Times, Pitcher Strike %, 78′ Times, etc.) – CLICK THIS LINK FOR DATA (see tabs at bottom of page for more items)
• Throwing Notes
  • Arm Scale 1-5 (1 and 2 skip throwing???, 3 scale it back some…# of throws and distance, 4 and 5…good to go)
  • Pulldowns 5-6
  • Use the cage nets to get more distance…if needed
  • IF, OF, C continue to add positional work to throwing work – CLICK THIS LINK FOR OPTIONS
  • Post Throw and Recovery Work is always on the plan (SEE TABLE ON THE PLAN)
• This Week Competitions
  • All Grade 10-12 Pitchers (Strike/Ball Percentages)
  • All Grade 10-12 Exit Velo (those who don’t do it today should do it Friday)
  • Rundowns
  • Notecard Accountability
• JOEY VOTTO VIDEO LINK DISCUSSING HITTING (take a minute and watch)
• Plan for Thursday, February 9, 2023