PRACTICE PLANS

09/21/2022

image_pdfimage_print

Some grade 9/10 P’s will throw on the varsity field so ALL GRADES check out the LINK AT THE BOTTOM OF THE PLAN for that info.

Wednesday, September 21, 2022

DISCUSSION 

  • Grade 9 & 10 on JV Field after we meet & attendance is taken
  • Mental Training Article
  • Review Pitching Plan for Today (SEE CHART) – grades 9/10
  • Grade 9/10 Pitchers/Catchers throw 15-20 pitch bullpens – ALTERNATE IN FROM FIELD WORK
  • Why Field Work?
  • I want our players to take ownership and pride in facilities…don’t take things for granted…whether it’s a pristine facility like our varsity field or one that has some issues like our JV field 
  • Everyone is going to play a role…not just grades 9 & 10
  • Grade 9 tomorrow – C224 after school then weights
  • Discuss Pitching Charts – INSTRUCTIONS (CHART AND EVAL) – ACCURACY ON STATS

ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

  • WEBER – GRADE 12
  • ARNOLD – GRADE 11
  • KOSTEBA – GRADE 10
  • MOFFITT – GRADE 9
  • SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

2:25 – EQUIPMENT OUT

  • ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

2:35 – MENTAL TRAINING/VISUALIZATION

  • DISCUSS ARTICLE – Does everyone understand what we are trying to accomplish?
  • Before games, in game, after as well 
  • EXAMPLE – prior to an AB (visualize yourself using the mechanics that you are comfortable with and getting the outcome you want – SEE YOURSELF IN YOUR MIND)

2:45 – Modified Stretch

  • See stretch sheet
  • ROTATORS

2:50 – Throw

    • PARTNER UP – IF/OF/C (P’S MULTI-TASK BY MAKING THROWS OVER A PLATE)
  • See sheet for routine
  • ADDRESS LONG TOSS POINTS – Cro-Hop, Stretch Out/Pull Down, Distances, etc.
  • P’S ONLY – THROW OVER PLATES/BASES AT ALL TIMES OUT TO 90’ & IN FROM 90’
    • LAST 8-10 THROWS COMING IN WORK CH’S
    • Eventually go out to 150’ with it

3:05 – Live

  • See chart
    • Pitchers 15-20 pitches
    • Counts 1-1, 2-2, 0-0, etc.
    • 10-12 Minutes per Group
    • Sprint On & Off Field
    • 12’ Leads “greenlight” (AGGRESSIVE)
  • QAB – COMPETITION – DON’T OVER FOCUS ON HITS ONLY!!!
  • P’S CHART – EVALUATIONS
  • Tunnel – Velo (Cuts & 2-Strikes w/TEE ON HIP)

4:05 – Baserunning Work (MAX EFFORT/SPEED WORK)

  • Home to 1st – GB
  • Home to 1st – Single/Return
  • Home to 2nd – Double
  • 1B – Delayed
  • 1B – H&R
  • 1B – SAC
  • 1st to 3rd – Single
  • 1st & 2nd – Single/Read Arms
  • 3B – Tag (On Deck – Slide Help)

4:20 – FIELD DUTIES/EQUIPMENT UP

  • FIELD DUTIES
      • C’s – Home, V & H Bullpen Areas
      • IF’s – 1B, 2B, 3B
      • P’s – Field, V & H Bullpen Areas
      • OF’s – Sweep Out V & H Dugouts AND Sweep Out V & H Dugout Storages
      • MISC. – Debris Pick-Up
  • EQUIPMENT UP
    • SEE NOTES BELOW

EQUIPMENT:

  • VARSITY FIELD 
    • Bases Out-Snyder, Adamczewski, Warn
    • Baseballs-Ring & Marquez
    • Gameballs-Michko
    • Pitching Rubber-Smith
    • Throw Down Bases/Plates-Szatkowski & Wiers
  • FIELD HOME PLATE AREA
    • Bubba-Sivak, Santana, Others
    • Mat-Carra & Peabody
    • Plate-Weber
  • HOME BULLPEN
    • Pitching Rubbers & Home Plates-Reese & Romic
  • TUNNEL
    • Machine/Cords – Arnold & Robinson
    • Machine Balls-Cuevas
    • Mat-O’Bryan
    • Plate-Tobias
    • L-Screen-Salinas

Scrimmage Groups/Routine (click link)

04/19/2024

04/18/2024

04/16/2024

04/15/2024

04/13/2024

04/12/2024

04/11/2024

04/10/2024

04/09/2024

04/08/2024