09/21/2022
Some grade 9/10 P’s will throw on the varsity field so ALL GRADES check out the LINK AT THE BOTTOM OF THE PLAN for that info.
Wednesday, September 21, 2022
DISCUSSIONÂ
- Grade 9 & 10 on JV Field after we meet & attendance is taken
- Mental Training Article
- Review Pitching Plan for Today (SEE CHART) – grades 9/10
- Grade 9/10 Pitchers/Catchers throw 15-20 pitch bullpens – ALTERNATE IN FROM FIELD WORK
- Why Field Work?
- I want our players to take ownership and pride in facilitiesâŠdonât take things for grantedâŠwhether itâs a pristine facility like our varsity field or one that has some issues like our JV fieldÂ
- Everyone is going to play a roleâŠnot just grades 9 & 10
- Grade 9 tomorrow – C224 after school then weights
- Discuss Pitching Charts – INSTRUCTIONS (CHART AND EVAL) – ACCURACY ON STATS
ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)
- WEBER – GRADE 12
- ARNOLD – GRADE 11
- KOSTEBA – GRADE 10
- MOFFITT – GRADE 9
- SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DONâT MISS ANYONE
2:25 – EQUIPMENT OUT
- ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)
2:35 – MENTAL TRAINING/VISUALIZATION
- DISCUSS ARTICLE – Does everyone understand what we are trying to accomplish?
- Before games, in game, after as wellÂ
- EXAMPLE – prior to an AB (visualize yourself using the mechanics that you are comfortable with and getting the outcome you want – SEE YOURSELF IN YOUR MIND)
2:45 – Modified Stretch
- See stretch sheet
- ROTATORS
2:50 – Throw
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- PARTNER UP – IF/OF/C (PâS MULTI-TASK BY MAKING THROWS OVER A PLATE)
- See sheet for routine
- ADDRESS LONG TOSS POINTS – Cro-Hop, Stretch Out/Pull Down, Distances, etc.
- PâS ONLY – THROW OVER PLATES/BASES AT ALL TIMES OUT TO 90â & IN FROM 90â
- LAST 8-10 THROWS COMING IN WORK CHâS
- Eventually go out to 150â with it
3:05 – Live
- See chart
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- Pitchers 15-20 pitches
- Counts 1-1, 2-2, 0-0, etc.
- 10-12 Minutes per Group
- Sprint On & Off Field
- 12â Leads âgreenlightâ (AGGRESSIVE)
- QAB – COMPETITION – DONâT OVER FOCUS ON HITS ONLY!!!
- PâS CHART – EVALUATIONS
- Tunnel – Velo (Cuts & 2-Strikes w/TEE ON HIP)
4:05 – Baserunning Work (MAX EFFORT/SPEED WORK)
- Home to 1st – GB
- Home to 1st – Single/Return
- Home to 2nd – Double
- 1B – Delayed
- 1B – H&R
- 1B – SAC
- 1st to 3rd – Single
- 1st & 2nd – Single/Read Arms
- 3B – Tag (On Deck – Slide Help)
4:20 – FIELD DUTIES/EQUIPMENT UP
- FIELD DUTIES
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- Câs – Home, V & H Bullpen Areas
- IFâs – 1B, 2B, 3B
- Pâs – Field, V & H Bullpen Areas
- OFâs – Sweep Out V & H Dugouts AND Sweep Out V & H Dugout Storages
- MISC. – Debris Pick-Up
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- EQUIPMENT UP
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- SEE NOTES BELOW
EQUIPMENT:
- VARSITY FIELDÂ
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- Bases Out-Snyder, Adamczewski, Warn
- Baseballs-Ring & Marquez
- Gameballs-Michko
- Pitching Rubber-Smith
- Throw Down Bases/Plates-Szatkowski & Wiers
- FIELD HOME PLATE AREA
- Bubba-Sivak, Santana, Others
- Mat-Carra & Peabody
- Plate-Weber
- HOME BULLPEN
- Pitching Rubbers & Home Plates-Reese & Romic
- TUNNEL
- Machine/Cords – Arnold & Robinson
- Machine Balls-Cuevas
- Mat-OâBryan
- Plate-Tobias
- L-Screen-Salinas