2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

• WEBER – GRADE 12

• ARNOLD – GRADE 11

• KOSTEBA – GRADE 10

• MOFFITT – GRADE 9

• SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

 

2:23 – EQUIPMENT OUT

• ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

 

CHECK EQUIPMENT – ALL EQUIPMENT OUT OR SPEED WORK DAY

• LAST WEEK THIS GROUP LEFT OUT CORDS – Moore, Reese, LoBue, Swinarski

• TRIANGLE FOR NOT GETTING THIS DONE

 

2:30 – DISCUSSION 

• GEAR SIZES – FILL-OUT FORM USING THE LINK I HAVE ON THE PRACTICE PLAN FROM 9/23

• If not done by Wednesday you will be taken out of practice to go get it done with Coach Mac in his room

• 10/16 – 12/5 – THROWING SHUTDOWN

• Keep Sleeves in Bag – IF WE GO SLEEVES YOU MUST HAVE THEM OR NO PRACTICE

• LC Helmets – NO HIT

 

2:35 – MENTAL WORK

 

2:45 – STRETCH

• Normal Stretch Routine

 

2:52 – SPEED WORK – cones at 30’ & 45’

• Decelerate – COACH COMMAND “GO” & “STOP”

• Quick starts & try to get to full speed

• STOP – THROW ON BRAKES (STICK THE STOP)

• 4 REPS

• Sprint Starts 

• 2 Shuffles Right – SPRINT (COD)

• 2 Shuffles Left – SPRINT (COD)

• Skater Left/Skater Right – SPRINT (COD)

• Skater Right/Skater Left – SPRINT (COD)

• Left Foot Forward Sprinter Stance/Jump Back – SPRINT

• Right Foot Forward Sprinter Stance/Jump Back – SPRINT

• 30’ SPRINT

• 60+ SECONDS REST

• Plyo Work

• Skaters – USE ARMS/45 DEGREE ANGLES

• Broad Jump – NO BAND

• Broad Jump – WITH BAND RESISTANCE (2 REPS)

• 30’ – 45’

• 60+ SECONDS REST

 

3:12 – RUNDOWN COMPETITION

• Review Rundowns

• 7 Groups (Competition Groups) – GRADE 9 RUN

• Round 1 – 3 Groups

• Round 2 – 2 Groups

• Round 3 – 2 Groups

• Coach Timed (8 Outs)

3:20 – STRETCH/THROW (POSITIONAL WORK) – GRADES 9 & 10 TO JV FIELD 

• O’Keefe, Mercer, Kosteba – STAY AT VARSITY FIELD TODAY

• Rotators

• Mustard Stretching

 

3:30 – LIVE (COACH MAC WILL HAVE INFO FOR GRADES 9 & 10 ON JV FIELD)

• • Live
    • Carra, Peabody, Reese, Ring 
      • HIT/ON DECK
      • DEFENSE/DEFENSE
      • TUNNEL/DEFENSE
    • Romic, Santana, Snyder, Warn
      • ON DECK/HIT
      • DEFENSE/DEFENSE
      • DEFENSE/TUNNEL
    • Weber, Arnold, Cuevas, Michko 
      • TUNNEL/DEFENSE
      • HIT/ON DECK
      • DEFENSE/DEFENSE
    • Marquez, O’Bryan, Robinson, Salinas
      • DEFENSE/TUNNEL
      • ON DECK/HIT
      • DEFENSE/DEFENSE
    • Sivak, Smith, Szatkowski, Tobias
      • DEFENSE/DEFENSE
      • TUNNEL/DEFENSE
      • HIT/ON DECK
    • Wiers, Kosteba, O’Keefe, Mercer
      • DEFENSE/DEFENSE
      • DEFENSE/TUNNEL
      • ON DECK/HIT

• LAST LIVE WORK DATA

• • SAC 15-26, H&R 16-26, MOVE 2B 18-26, SCORE 3B 17-26, SQUEEZE 13-26

• • DETAILS & EXECUTION – HAS TO IMPROVE

• ON FIELD – MOVING RUNNER FROM 2B, SCORING RUNNERS FROM 3B

• TUNNEL – SAC BUNTS

• HIT & ON DECK (ROTATE BETWEEN THE TWO EVERY 3 OUTS MADE)

• TUNNEL & DEFENSE (SWITCH BETWEEN THE TWO AFTER 10 MINUTES)

• HIT LIVE

• • FASTBALL COUNT EMPHASIS

• • EVERY PITCH THINK SWING (PUT ON BRAKES ON PITCHES YOU DON’T WANT)

• HITTERS WAITING TO HIT LIVE

• • ON DECK ROUTINE (MENTAL IMAGERY, BREATHING

• • TIMING (THINK SWING)

• • NOT TIME TO SOCIALIZE/PREPARE TO HIT

• TUNNEL – HIGH VELO/CHALLENGE YOURSELF & BE ON TIME

• • ROUNDS OF 2 SAC & 8 CUTS

 

4:35 – WRAP-UP

 

EQUIPMENT

• Cones-Carra

• Tape Measure – COACH SWARTZ

• Green Bands – ALL-Peabody

• Baseballs-D. Reese

• Bases Out-Ring, Romic, Santana

• AT HOME PLATE 

• Bubba-Tobias, Wiers, O’Keefe, Kosteba, Mercer

• Mat & Plate-Snyder & Warn

• AT MOUND AREA

• Portable Mound-Weber

• Mat-Arnold

• L-Screen-Cuevas

• TUNNEL

• Mat & Plate-Michko & Marquez

• Machine-O’Bryan

• Cords-Robinson & Salinas

• L-Screen-Sivak

• Machine Balls-Smith