PRACTICE PLANS

10/04/2022

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2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

  • WEBER – GRADE 12
  • ARNOLD – GRADE 11
  • KOSTEBA – GRADE 10
  • MOFFITT – GRADE 9
  • SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

 

2:23 – EQUIPMENT OUT

  • ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

 

CHECK EQUIPMENT – ALL EQUIPMENT OUT OR SPEED WORK DAY

  • LAST WEEK THIS GROUP LEFT OUT CORDS – Moore, Reese, LoBue, Swinarski
  • TRIANGLE FOR NOT GETTING THIS DONE

 

2:30 – DISCUSSION 

  • GEAR SIZES – FILL-OUT FORM USING THE LINK I HAVE ON THE PRACTICE PLAN FROM 9/23
  • If not done by Wednesday you will be taken out of practice to go get it done with Coach Mac in his room
  • 10/16 – 12/5 – THROWING SHUTDOWN
  • Keep Sleeves in Bag – IF WE GO SLEEVES YOU MUST HAVE THEM OR NO PRACTICE
  • LC Helmets – NO HIT

 

2:35 – MENTAL WORK

 

2:45 – STRETCH

  • Normal Stretch Routine

 

2:52 – SPEED WORK – cones at 30’ & 45’

  • Decelerate – COACH COMMAND “GO” & “STOP”
  • Quick starts & try to get to full speed
  • STOP – THROW ON BRAKES (STICK THE STOP)
  • 4 REPS
  • Sprint Starts 
  • 2 Shuffles Right – SPRINT (COD)
  • 2 Shuffles Left – SPRINT (COD)
  • Skater Left/Skater Right – SPRINT (COD)
  • Skater Right/Skater Left – SPRINT (COD)
  • Left Foot Forward Sprinter Stance/Jump Back – SPRINT
  • Right Foot Forward Sprinter Stance/Jump Back – SPRINT
  • 30’ SPRINT
  • 60+ SECONDS REST
  • Plyo Work
  • Skaters – USE ARMS/45 DEGREE ANGLES
  • Broad Jump – NO BAND
  • Broad Jump – WITH BAND RESISTANCE (2 REPS)
  • 30’ – 45’
  • 60+ SECONDS REST

 

3:12 – RUNDOWN COMPETITION

  • Review Rundowns
  • 7 Groups (Competition Groups) – GRADE 9 RUN
  • Round 1 – 3 Groups
  • Round 2 – 2 Groups
  • Round 3 – 2 Groups
  • Coach Timed (8 Outs)

3:20 – STRETCH/THROW (POSITIONAL WORK) – GRADES 9 & 10 TO JV FIELD 

  • O’Keefe, Mercer, Kosteba – STAY AT VARSITY FIELD TODAY
  • Rotators
  • Mustard Stretching

 

3:30 – LIVE (COACH MAC WILL HAVE INFO FOR GRADES 9 & 10 ON JV FIELD)

    • Live
      • Carra, Peabody, Reese, Ring 
        • HIT/ON DECK
        • DEFENSE/DEFENSE
        • TUNNEL/DEFENSE
      • Romic, Santana, Snyder, Warn
        • ON DECK/HIT
        • DEFENSE/DEFENSE
        • DEFENSE/TUNNEL
      • Weber, Arnold, Cuevas, Michko 
        • TUNNEL/DEFENSE
        • HIT/ON DECK
        • DEFENSE/DEFENSE
      • Marquez, O’Bryan, Robinson, Salinas
        • DEFENSE/TUNNEL
        • ON DECK/HIT
        • DEFENSE/DEFENSE
      • Sivak, Smith, Szatkowski, Tobias
        • DEFENSE/DEFENSE
        • TUNNEL/DEFENSE
        • HIT/ON DECK
      • Wiers, Kosteba, O’Keefe, Mercer
        • DEFENSE/DEFENSE
        • DEFENSE/TUNNEL
        • ON DECK/HIT
  • LAST LIVE WORK DATA
    • SAC 15-26, H&R 16-26, MOVE 2B 18-26, SCORE 3B 17-26, SQUEEZE 13-26
    • DETAILS & EXECUTION – HAS TO IMPROVE
  • ON FIELD – MOVING RUNNER FROM 2B, SCORING RUNNERS FROM 3B
  • TUNNEL – SAC BUNTS
  • HIT & ON DECK (ROTATE BETWEEN THE TWO EVERY 3 OUTS MADE)
  • TUNNEL & DEFENSE (SWITCH BETWEEN THE TWO AFTER 10 MINUTES)
  • HIT LIVE
    • FASTBALL COUNT EMPHASIS
    • EVERY PITCH THINK SWING (PUT ON BRAKES ON PITCHES YOU DON’T WANT)
  • HITTERS WAITING TO HIT LIVE
    • ON DECK ROUTINE (MENTAL IMAGERY, BREATHING
    • TIMING (THINK SWING)
    • NOT TIME TO SOCIALIZE/PREPARE TO HIT
  • TUNNEL – HIGH VELO/CHALLENGE YOURSELF & BE ON TIME
    • ROUNDS OF 2 SAC & 8 CUTS

 

4:35 – WRAP-UP

 

EQUIPMENT

  • Cones-Carra
  • Tape Measure – COACH SWARTZ
  • Green Bands – ALL-Peabody
  • Baseballs-D. Reese
  • Bases Out-Ring, Romic, Santana
  • AT HOME PLATE 
  • Bubba-Tobias, Wiers, O’Keefe, Kosteba, Mercer
  • Mat & Plate-Snyder & Warn
  • AT MOUND AREA
  • Portable Mound-Weber
  • Mat-Arnold
  • L-Screen-Cuevas
  • TUNNEL
  • Mat & Plate-Michko & Marquez
  • Machine-O’Bryan
  • Cords-Robinson & Salinas
  • L-Screen-Sivak
  • Machine Balls-Smith

 

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