Thursday, October 6, 2022

2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

• WEBER – GRADE 12

• ARNOLD – GRADE 11

• KOSTEBA – GRADE 10

• MOFFITT – GRADE 9

• SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

 

2:23 – EQUIPMENT OUT

• ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

CHECK EQUIPMENT – ALL EQUIPMENT OUT OR SPEED WORK DAY

2:30 – DISCUSSION 

• Keep Sleeves in Bag – IF WE GO SLEEVES YOU MUST HAVE THEM OR NO PRACTICE

• LC Helmets – NO HIT

2:35 – MENTAL WORK

2:42 – STRETCH

• Normal Stretch Routine

2:48 – SPEED WORK – cones at 30’ & 45’

• 2-Ball Drill – COD/SPRINT

• • Tennis Ball/Baseball 

• • Tennis Ball = pick it up and finish sprint

• • Baseball = beat ball to finish

• • 3 REPS – 60 SECOND REST

• • 60’

• Acceleration

• • Band Resisted Kneeling Projection

• • • Left Knee Up/Start – 4 REPS

• • • Right Knee Up/Start – 4 REPS

• • A Switch Variations

• • • 30’ – 4 REPS

• • MB Static Chest Pass from 2 PT Stance 

• • • Left Knee Up/Start – 3 REPS

• • Right Knee Up/Start – 3 REPS

3:05 – THROW – GRADE 9 TO JV FIELD TO DO THIS

• O’Keefe, Mercer, Kosteba, Flores, Villegas – STAY AT VARSITY FIELD TODAY

• Rotators

• Mustard Stretching

• P’s work at the end – CH’S & GET ME OVER CB’S

3:15 – OF/IF/OF CUT COMPETITION

• Review expectations with throws and receiving throws

• Throws – 4-seam grip (fight to find grip), no tail, through the box

• Receiving – meet the ball, hands up, body in position, catch with 2 hands

• 7 Groups (Competition Groups) – GRADE 9 DO ON OWN

• Round 1 – 3 Groups

• Round 2 – 2 Groups

• Round 3 – 2 Groups

• Coach Timed (Down & Back 3 TIMES)

GRADE 10 TO JV FIELD 

VARSITY FIELD GROUP

• Sled Work – ONLY THOSE STAYING ON THE VARSITY FIELD 

• • Push – 3-Way Variation – HEAVY

• • Straight Ahead – 2 REPS

• • Left Angle – 1 REP

• • Right Angle – 1 REP

• • 30’

• • 90 SECOND REST

3:25 – LIVE (COACH MAC WILL HAVE INFO FOR GRADES 9 & 10 ON JV FIELD)

• • ROUND 1
    • Carra, Peabody, Reese, Ring – HIT ON FIELD
    • Romic, Colburn, Snyder, Warn – SLED WORK (SEE ABOVE)
    • Weber, Arnold, Cuevas, Michko  – HIT IN TUNNEL
    • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
    • Sivak, Villegas, Szatkowski, Flores – DEFENSE
    • Wiers, Kosteba, O’Keefe, Mercer – DEFENSE
  • ROUND 2
    • Carra, Peabody, Reese, Ring – DEFENSE
    • Romic, Colburn, Snyder, Warn – HIT ON FIELD
    • Weber, Arnold, Cuevas, Michko – SLED WORK (SEE ABOVE)
    • Marquez, O’Bryan, Robinson, Salinas – HIT IN TUNNEL
    • Sivak, Villegas, Szatkowski, Flores – DEFENSE
    • Wiers, Kosteba, O’Keefe, Mercer -DEFENSE
  • ROUND 3
    • Carra, Peabody, Reese, Ring – DEFENSE
    • Romic, Colburn, Snyder, Warn – DEFENSE
    • Weber, Arnold, Cuevas, Michko – HIT ON FIELD
    • Marquez, O’Bryan, Robinson, Salinas – SLED WORK (SEE ABOVE)
    • Sivak, Villegas, Szatkowski, Flores – HIT IN TUNNEL
    • Wiers, Kosteba, O’Keefe, Merce – DEFENSE
  • ROUND 4
    • Carra, Peabody, Reese, Ring – DEFENSE
    • Romic, Colburn, Snyder, Warn – DEFENSE
    • Weber, Arnold, Cuevas, Michko – DEFENSE
    • Marquez, O’Bryan, Robinson, Salinas – HIT ON FIELD
    • Sivak, Villegas, Szatkowski, Flores – SLED WORK (SEE ABOVE)
    • Wiers, Kosteba, O’Keefe, Merce – HIT IN TUNNEL
  • ROUND 5
    • Carra, Peabody, Reese, Ring – HIT IN TUNNEL
    • Romic, Colburn, Snyder, Warn – DEFENSE
    • Weber, Arnold, Cuevas, Michko – DEFENSE
    • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
    • Sivak, Villegas, Szatkowski, Flores – HIT ON FIELD
    • Wiers, Kosteba, O’Keefe, Merce – SLED WORK (SEE ABOVE)
  • ROUND 6
    • Carra, Peabody, Reese, Ring – SLED WORK (SEE ABOVE)
    • Romic, Colburn, Snyder, Warn – HIT IN TUNNEL
    • Weber, Arnold, Cuevas, Michko – DEFENSE
    • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
    • Sivak, Villegas, Szatkowski, Flores – DEFENSE
    • Wiers, Kosteba, O’Keefe, Merce – HIT ON FIELD

• HIT ON FIELD – 8 TO 10 MINUTES

• • AHEAD IN COUNT – FASTBALL COUNT

• • EVERY PITCH THINK SWING (PUT ON BRAKES ON PITCHES YOU DON’T WANT)

• • BE ON TIME & SQUARE UP CONSISTENTLY – KEY TO THE BEST HITTERS

• • AB 1 – 2-0 COUNT

• • AB 2 – 2-1 COUNT

• • AB 3 – 1-0 COUNT

• • AB 4 – 0-0 COUNT

• HITTERS WAITING TO HIT LIVE

• • ON DECK ROUTINE (MENTAL IMAGERY, BREATHING

• • TIMING (THINK SWING)

• • NOT TIME TO SOCIALIZE/PREPARE TO HIT

• HIT IN TUNNEL – 8 TO 10 MINUTES

• • HIGH VELO/CHALLENGE YOURSELF & BE ON TIME

• • ROUNDS OF 2 SAC & 8 CUTS

• SLED WORK – 8 TO 10 MINUTES

4:35 – WRAP-UP

FIELD MAINTENANCE

EQUIPMENT UP

EQUIPMENT

• Cones-Carra

• Tape Measure – COACH SWARTZ

• Green Bands – ALL-Peabody

• Baseballs-D. Reese

• Bases Out-Ring & Romic

• Tennis Balls – Snyder

• Med Balls – Warn

• All Throw Down Plates/Bases – Weber

• 1 Sled – Weirs

• All Weight Plates – O’Keefe & Mercer

• AT HOME PLATE 

• Bubba-Kosteba, Flores, Villegas

• Mat & Plate-Arnold

• AT MOUND AREA

• Portable Mound-Cuevas

• Mat-Michko

• L-Screen-Marquez

• TUNNEL

• Mat & Plate-O’Bryan

• Machine-Robinson

• Cords-Salinas & Sivak

• L-Screen-Smith

• Machine Balls-Szatkowski