PRACTICE PLANS

10/06/2022

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Thursday, October 6, 2022

2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

  • WEBER – GRADE 12
  • ARNOLD – GRADE 11
  • KOSTEBA – GRADE 10
  • MOFFITT – GRADE 9
  • SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

 

2:23 – EQUIPMENT OUT

  • ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

CHECK EQUIPMENT – ALL EQUIPMENT OUT OR SPEED WORK DAY

2:30 – DISCUSSION 

  • Keep Sleeves in Bag – IF WE GO SLEEVES YOU MUST HAVE THEM OR NO PRACTICE
  • LC Helmets – NO HIT

2:35 – MENTAL WORK

2:42 – STRETCH

  • Normal Stretch Routine

2:48 – SPEED WORK – cones at 30’ & 45’

  • 2-Ball Drill – COD/SPRINT
    • Tennis Ball/Baseball 
    • Tennis Ball = pick it up and finish sprint
    • Baseball = beat ball to finish
    • 3 REPS – 60 SECOND REST
    • 60’
  • Acceleration
    • Band Resisted Kneeling Projection
      • Left Knee Up/Start – 4 REPS
      • Right Knee Up/Start – 4 REPS
    • A Switch Variations
      • 30’ – 4 REPS
    • MB Static Chest Pass from 2 PT Stance 
      • Left Knee Up/Start – 3 REPS
    • Right Knee Up/Start – 3 REPS

3:05 – THROW – GRADE 9 TO JV FIELD TO DO THIS

  • O’Keefe, Mercer, Kosteba, Flores, Villegas – STAY AT VARSITY FIELD TODAY
  • Rotators
  • Mustard Stretching
  • P’s work at the end – CH’S & GET ME OVER CB’S

3:15 – OF/IF/OF CUT COMPETITION

  • Review expectations with throws and receiving throws
  • Throws – 4-seam grip (fight to find grip), no tail, through the box
  • Receiving – meet the ball, hands up, body in position, catch with 2 hands
  • 7 Groups (Competition Groups) – GRADE 9 DO ON OWN
  • Round 1 – 3 Groups
  • Round 2 – 2 Groups
  • Round 3 – 2 Groups
  • Coach Timed (Down & Back 3 TIMES)

GRADE 10 TO JV FIELD 

VARSITY FIELD GROUP

  • Sled Work – ONLY THOSE STAYING ON THE VARSITY FIELD 
    • Push – 3-Way Variation – HEAVY
    • Straight Ahead – 2 REPS
    • Left Angle – 1 REP
    • Right Angle – 1 REP
    • 30’
    • 90 SECOND REST

3:25 – LIVE (COACH MAC WILL HAVE INFO FOR GRADES 9 & 10 ON JV FIELD)

    • ROUND 1
      • Carra, Peabody, Reese, Ring – HIT ON FIELD
      • Romic, Colburn, Snyder, Warn – SLED WORK (SEE ABOVE)
      • Weber, Arnold, Cuevas, Michko  – HIT IN TUNNEL
      • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
      • Sivak, Villegas, Szatkowski, Flores – DEFENSE
      • Wiers, Kosteba, O’Keefe, Mercer – DEFENSE
    • ROUND 2
      • Carra, Peabody, Reese, Ring – DEFENSE
      • Romic, Colburn, Snyder, Warn – HIT ON FIELD
      • Weber, Arnold, Cuevas, Michko – SLED WORK (SEE ABOVE)
      • Marquez, O’Bryan, Robinson, Salinas – HIT IN TUNNEL
      • Sivak, Villegas, Szatkowski, Flores – DEFENSE
      • Wiers, Kosteba, O’Keefe, Mercer -DEFENSE
    • ROUND 3
      • Carra, Peabody, Reese, Ring – DEFENSE
      • Romic, Colburn, Snyder, Warn – DEFENSE
      • Weber, Arnold, Cuevas, Michko – HIT ON FIELD
      • Marquez, O’Bryan, Robinson, Salinas – SLED WORK (SEE ABOVE)
      • Sivak, Villegas, Szatkowski, Flores – HIT IN TUNNEL
      • Wiers, Kosteba, O’Keefe, Merce – DEFENSE
    • ROUND 4
      • Carra, Peabody, Reese, Ring – DEFENSE
      • Romic, Colburn, Snyder, Warn – DEFENSE
      • Weber, Arnold, Cuevas, Michko – DEFENSE
      • Marquez, O’Bryan, Robinson, Salinas – HIT ON FIELD
      • Sivak, Villegas, Szatkowski, Flores – SLED WORK (SEE ABOVE)
      • Wiers, Kosteba, O’Keefe, Merce – HIT IN TUNNEL
    • ROUND 5
      • Carra, Peabody, Reese, Ring – HIT IN TUNNEL
      • Romic, Colburn, Snyder, Warn – DEFENSE
      • Weber, Arnold, Cuevas, Michko – DEFENSE
      • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
      • Sivak, Villegas, Szatkowski, Flores – HIT ON FIELD
      • Wiers, Kosteba, O’Keefe, Merce – SLED WORK (SEE ABOVE)
    • ROUND 6
      • Carra, Peabody, Reese, Ring – SLED WORK (SEE ABOVE)
      • Romic, Colburn, Snyder, Warn – HIT IN TUNNEL
      • Weber, Arnold, Cuevas, Michko – DEFENSE
      • Marquez, O’Bryan, Robinson, Salinas – DEFENSE
      • Sivak, Villegas, Szatkowski, Flores – DEFENSE
      • Wiers, Kosteba, O’Keefe, Merce – HIT ON FIELD
  • HIT ON FIELD – 8 TO 10 MINUTES
    • AHEAD IN COUNT – FASTBALL COUNT
    • EVERY PITCH THINK SWING (PUT ON BRAKES ON PITCHES YOU DON’T WANT)
    • BE ON TIME & SQUARE UP CONSISTENTLY – KEY TO THE BEST HITTERS
    • AB 1 – 2-0 COUNT
    • AB 2 – 2-1 COUNT
    • AB 3 – 1-0 COUNT
    • AB 4 – 0-0 COUNT
  • HITTERS WAITING TO HIT LIVE
    • ON DECK ROUTINE (MENTAL IMAGERY, BREATHING
    • TIMING (THINK SWING)
    • NOT TIME TO SOCIALIZE/PREPARE TO HIT
  • HIT IN TUNNEL – 8 TO 10 MINUTES
    • HIGH VELO/CHALLENGE YOURSELF & BE ON TIME
    • ROUNDS OF 2 SAC & 8 CUTS
  • SLED WORK – 8 TO 10 MINUTES

4:35 – WRAP-UP

FIELD MAINTENANCE

EQUIPMENT UP

EQUIPMENT

  • Cones-Carra
  • Tape Measure – COACH SWARTZ
  • Green Bands – ALL-Peabody
  • Baseballs-D. Reese
  • Bases Out-Ring & Romic
  • Tennis Balls – Snyder
  • Med Balls – Warn
  • All Throw Down Plates/Bases – Weber
  • 1 Sled – Weirs
  • All Weight Plates – O’Keefe & Mercer
  • AT HOME PLATE 
  • Bubba-Kosteba, Flores, Villegas
  • Mat & Plate-Arnold
  • AT MOUND AREA
  • Portable Mound-Cuevas
  • Mat-Michko
  • L-Screen-Marquez
  • TUNNEL
  • Mat & Plate-O’Bryan
  • Machine-Robinson
  • Cords-Salinas & Sivak
  • L-Screen-Smith
  • Machine Balls-Szatkowski

 

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