PRACTICE PLANS

10/13/2022

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2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

  • WEBER – GRADE 12 (SOMEONE FILL IN FOR WEBER)
  • ARNOLD – GRADE 11
  • KOSTEBA – GRADE 10
  • MOFFITT – GRADE 9
  • SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

2:23 – EQUIPMENT OUT

  • ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

 

Grade 9&10- RF Line & Grades 10-12 – LF Line

  • Grade 10 w/Grade 9
  • Binkley, Cucuz, Hines, Hufnagle, LoBue, Swinarski, Chapman, Moore, Reese, DiBitetto, Hein

 

2:35 – MENTAL WORK

 

2:45 – STRETCH

  • Normal Stretch Routine
  • 6 LINES

 

2:55 – GRADE 9&10 – THROW (POSITIONAL WORK) 

  • Rotators
  • Mustard Stretching
  • IF/OF/C – positional throwing (SEE SHEET)
  • P’s 
    • Get CH’s in (8-10 up to 150’)
    • 8 get me over CB’s at the end 
  • RUNDOWNS – see notes below
  • OF/IF/OF CUT DRILL – see notes below

2:55 – GRADES 10-12 – SPEED WORK

  • #1 – Decelerate
    • Straight Ahead Start
    • STOP – THROW ON BRAKES (STICK THE STOP) 
    • 30’ – 6 REPS
    • Minimum of 30 second rest
  • #2 – Sprint Starts
    • 2 Shuffles Right – SPRINT (COD)
    • 2 Shuffles Left – SPRINT (COD)
    • Skater Left/Skater Right – SPRINT (COD)
    • Skater Right/Skater Left – SPRINT (COD)
    • Left Foot Forward Sprinter Stance/Jump Back – SPRINT
    • Right Foot Forward Sprinter Stance/Jump Back – SPRINT
    • 30’ SPRINT
    • 60+ SECONDS REST
  • #3 – Plyo Work
    • Skaters – USE ARMS/45 DEGREE ANGLES (2 REPS) – 30’ w/60 seconds rest
    • Broad Jump – NO BAND (2 REPS) – 30’ w/60 seconds rest
    • Broad Jump – WITH BAND RESISTANCE (2 REPS) – 30’ w/60 seconds rest
  • #4 – Pogo Series
    • One Leg Pogo (Hands on Hip)
      • Creative/Varied Hops – ALL DIRECTIONS
      • 15 HOPS ON EACH LEG
    • NO SHOES POGOS
      • 2 Feet Intense Pogos 
      • 1 Foot Pogos 
      • (build resilient ankles, feet, calves – stiff contact through your toes)
      • 8 SECONDS EACH 
      • 3 SETS EACH

 

3:20 – GRADES 9&10 – SPEED WORK (see above)

 

3:20 – GRADES 10-12 – THROW (POSITIONAL WORK) 

  • Rotators
  • Mustard Stretching
  • IF/OF/C – positional throwing (SEE SHEET)
  • P’s 
    • Get CH’s in (8-10 up to 150’)
    • 8 get me over CB’s at the end 
    • COMPETITIONS

        Binkley, Cucuz, Hines, Hufnagle, LoBue, Swinarski, Chapman, Moore, Reese, DiBitetto, Hein, Villegas – COME OVER

      • RUNDOWNS
        • Review Rundowns
        • 7 Groups (Competition Groups) – GROUPS NOT PARTICIPATING RUN
        • Round 1 – 3 Groups
        • Round 2 – 2 Groups
        • Round 3 – 2 Groups
        • Coach Timed (8 Outs)
      • OF/IF/OF CUT DRILL
        • Review expectations with throws and receiving throws
        • Throws – 4-seam grip (fight to find grip), no tail, through the box
        • Receiving – meet the ball, hands up, body in position, catch with 2 hands
        • 7 Groups (Competition Groups) 
        • Round 1 – 3 Groups
        • Round 2 – 2 Groups
        • Round 3 – 2 Groups
        • Coach Timed (Down & Back 3 TIMES)

4 to 4:15 – GRADE 9 & THOSE NOT IN CLASS – WEIGHT ROOM (TESTING)

 

3:45 – GRADES 10-12 – Defense/P’s Moves & Runner Reads

  • OF/C – Defensive work in Outfield/Bullpen
  • IF – P’s Moves & Runner Reads on Infield
  • SWITCH LOCATIONS AFTER 15 MINUTES
  • DEFENSIVE WORK
    • OF – Coach Novosel
    • C – Coach Mac
    • IF – Coach Mac
  • P’S MOVES & RUNNER READS
    • P’s w/1B – USE 1B & POSSIBLY OTHER BASES???
    • RHP – Step Off, Step Off Throw, Throw Over w/Long Arm, Throw Over w/Best Move
    • LHP – Step Off, Step Off Snap Throw, Step Over Bad Move, Step Over Best Move (45 degrees)
    • Others – Baserun (Read Move & Go Back OR Steal) 
    • GOING BACK (Back Standing/Head First – Technique)

 

4:15 – FIELD DUTIES

 

4:25 – WRAP-UP

 

EQUIPMENT

  • Cones – set up at 30’ (RF & LF Line) – Michko, O’Bryan, Szatkowski
  • Items for IF work – Snyder, Tobias, Adamczewski
  • All Green Resistance Bands – Peabody
  • All Throw Down Bases & Plates – Sivak & Cuevas
  • All Baseballs – Robinson & Arnold
  • Flyball Machine & Cords – Salinas & Marquez
  • Bases Out on Field – Weirs, Mercer, O’Keefe
  • Pitching Rubber on Field – Smith

 

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