2:18 – ATTENDANCE – PLAYERS DO ROLL CALL (EACH TAKE THEIR SHEET & PEN)

• WEBER – GRADE 12 (SOMEONE FILL IN FOR WEBER)

• ARNOLD – GRADE 11

• KOSTEBA – GRADE 10

• MOFFITT – GRADE 9

• SAME GUYS DO DAILY (YOUR RESPONSIBILITY) – DON’T MISS ANYONE

2:23 – EQUIPMENT OUT

• ASSIGN INDIVIDUAL STUFF (SEE LIST BELOW – GET & PUT UP)

 

Grade 9&10- RF Line & Grades 10-12 – LF Line

• Grade 10 w/Grade 9

• Binkley, Cucuz, Hines, Hufnagle, LoBue, Swinarski, Chapman, Moore, Reese, DiBitetto, Hein

 

2:35 – MENTAL WORK

 

2:45 – STRETCH

• Normal Stretch Routine

• 6 LINES

 

2:55 – GRADE 9&10 – THROW (POSITIONAL WORK) 

• Rotators

• Mustard Stretching

• IF/OF/C – positional throwing (SEE SHEET)

• P’s 

• • Get CH’s in (8-10 up to 150’)

• • 8 get me over CB’s at the end 

• RUNDOWNS – see notes below

• OF/IF/OF CUT DRILL – see notes below

2:55 – GRADES 10-12 – SPEED WORK

• #1 – Decelerate

• • Straight Ahead Start

• • STOP – THROW ON BRAKES (STICK THE STOP) 

• • 30’ – 6 REPS

• • Minimum of 30 second rest

• #2 – Sprint Starts

• • 2 Shuffles Right – SPRINT (COD)

• • 2 Shuffles Left – SPRINT (COD)

• • Skater Left/Skater Right – SPRINT (COD)

• • Skater Right/Skater Left – SPRINT (COD)

• • Left Foot Forward Sprinter Stance/Jump Back – SPRINT

• • Right Foot Forward Sprinter Stance/Jump Back – SPRINT

• • 30’ SPRINT

• • 60+ SECONDS REST

• #3 – Plyo Work

• • Skaters – USE ARMS/45 DEGREE ANGLES (2 REPS) – 30’ w/60 seconds rest

• • Broad Jump – NO BAND (2 REPS) – 30’ w/60 seconds rest

• • Broad Jump – WITH BAND RESISTANCE (2 REPS) – 30’ w/60 seconds rest

• #4 – Pogo Series

• • One Leg Pogo (Hands on Hip)

• • • Creative/Varied Hops – ALL DIRECTIONS

• • • 15 HOPS ON EACH LEG

• • NO SHOES POGOS
    • 2 Feet Intense Pogos 
    • 1 Foot Pogos 
    • (build resilient ankles, feet, calves – stiff contact through your toes)

• • • 8 SECONDS EACH 

• • • 3 SETS EACH

 

3:20 – GRADES 9&10 – SPEED WORK (see above)

 

3:20 – GRADES 10-12 – THROW (POSITIONAL WORK) 

• Rotators

• Mustard Stretching

• IF/OF/C – positional throwing (SEE SHEET)

• P’s 

• • Get CH’s in (8-10 up to 150’)

• • 8 get me over CB’s at the end 

• • COMPETITIONS

        Binkley, Cucuz, Hines, Hufnagle, LoBue, Swinarski, Chapman, Moore, Reese, DiBitetto, Hein, Villegas – COME OVER

• • • RUNDOWNS

• • • • Review Rundowns

• • • • 7 Groups (Competition Groups) – GROUPS NOT PARTICIPATING RUN

• • • • Round 1 – 3 Groups

• • • • Round 2 – 2 Groups

• • • • Round 3 – 2 Groups

• • • • Coach Timed (8 Outs)

• • • OF/IF/OF CUT DRILL

• • • • Review expectations with throws and receiving throws

• • • • Throws – 4-seam grip (fight to find grip), no tail, through the box

• • • • Receiving – meet the ball, hands up, body in position, catch with 2 hands

• • • • 7 Groups (Competition Groups) 

• • • • Round 1 – 3 Groups

• • • • Round 2 – 2 Groups

• • • • Round 3 – 2 Groups

• • • • Coach Timed (Down & Back 3 TIMES)

4 to 4:15 – GRADE 9 & THOSE NOT IN CLASS – WEIGHT ROOM (TESTING)

 

3:45 – GRADES 10-12 – Defense/P’s Moves & Runner Reads

• OF/C – Defensive work in Outfield/Bullpen

• IF – P’s Moves & Runner Reads on Infield

• SWITCH LOCATIONS AFTER 15 MINUTES

• DEFENSIVE WORK

• • OF – Coach Novosel

• • C – Coach Mac

• • IF – Coach Mac

• P’S MOVES & RUNNER READS

• • P’s w/1B – USE 1B & POSSIBLY OTHER BASES???

• • RHP – Step Off, Step Off Throw, Throw Over w/Long Arm, Throw Over w/Best Move

• • LHP – Step Off, Step Off Snap Throw, Step Over Bad Move, Step Over Best Move (45 degrees)

• • Others – Baserun (Read Move & Go Back OR Steal) 

• • GOING BACK (Back Standing/Head First – Technique)

 

4:15 – FIELD DUTIES

 

4:25 – WRAP-UP

 

EQUIPMENT

• Cones – set up at 30’ (RF & LF Line) – Michko, O’Bryan, Szatkowski

• Items for IF work – Snyder, Tobias, Adamczewski

• All Green Resistance Bands – Peabody

• All Throw Down Bases & Plates – Sivak & Cuevas

• All Baseballs – Robinson & Arnold

• Flyball Machine & Cords – Salinas & Marquez

• Bases Out on Field – Weirs, Mercer, O’Keefe

• Pitching Rubber on Field – Smith