Good Players Inspire Themselves, Great Players Inspire Others

NOTES:

• Data (Exit Velo, Pop Times, Pitcher Strike %, 78′ Times, etc.) – CLICK THIS LINK FOR DATA (see tabs at bottom of page for more items)
• Throwing Notes
  • Arm Scale 1-5 (1 and 2 skip throwing???, 3 scale it back some…# of throws and distance, 4 and 5…good to go)
  • Pulldowns 5-6
  • Use the cage nets to get more distance…if needed
  • IF, OF, C continue to add positional work to throwing work – CLICK THIS LINK FOR OPTIONS
  • Post Throw and Recovery Work is always on the plan (SEE TABLE ON THE PLAN)

Plan for Thursday, February 16, 2023